Category Archives: Health & Wellbeing

Don’t Let Excessive Underarm Sweating Diminish Your Life

Excessive underarm sweating can be an embarrassing and frustrating experience. If you are always feeling self-conscious about the stains on your clothes and having to apply deodorant regularly, know that you are not alone with this condition. Excessive sweating; medically known as hyperhidrosis, affects millions of people everyday. You will be happy to know that […]

Skin Foods, Healthy Skin Starts With Food

You probably already know that nourishing your skin helps keep it as healthy as possible. But are you getting enough of the right nutrients from the foods you eat? Skin foods are important to keep aging at bay, giving your skin a more youthful and glowing appearance for years to come. Skin Food Explained In […]

Are You At Risk For Autoimmune Diseases?

Autoimmune diseases can often manifest as low energy, sore joints, headaches, digestive issues and even eczema. Many times, the symptoms go undiagnosed resulting in unnecessary and prolong suffering. Chronic symptoms or don’t have an apparent cause should not be taken lightly as these health symptoms are often a clue that a more serious health condition […]

Your Diet Could Be Working Against You

Your diet could be playing a role in your depression, moodiness or irritability in addition to chemical imbalances and hormones. Sugar is often a culprit too. Studies show that increased levels of sugar may lead to mood disorder. Sugar Cravings and The effects of sugar on your mind Among other things, sugar cravings that cause […]

How Much Do You Know About Melanoma?

Many Holly Spring people have a misconception that skin cancer is not serious and is therefore less invasive in spite of the existing and new statistics showing otherwise. The purpose of this article is to help bring awareness of many cancers, including prevention and screening. The American Cancer Society’s estimates for melanoma in the United […]

Brain Health Food & Exercises

Brain health food is important for your brain health at any age, but especially as you get older. The brain is a complex organ and is central to everything; from how much effort it takes you to remember to how quickly you complete a task and continuing on to how fast you problems. Brain Health […]

My Imperfect Body: What Treatments Are Available?

No, this article is not about people wanting to fit in clothes that are single digits (size 1, 2, etc.) which may not be healthy for your what you think is an imperfect body type. Rather it’s about real people needing answers to available treatments for real conditions. You know that celebrity that you admire […]

Causes and Treatments Of Spider Veins

Roughly 30 to 60% of men and women experience spider veins, especially as they age. Let’s take a look at what spider veins are, what causes them to form, treatment options, and what you can do to help reduce your chance of forming them. What Are Spider Veins? Spider veins are the small, spindly veins […]

Best Foods To Eat For Healthy Skin

Most of us are fully aware that processed foods, sugar, and alcohol can be disastrous for skin and bodies when we overindulge. It can be difficult to really know what you should be eating to achieve a healthy, glowing complexion. Regular exercising and a good diet, paired with a well-thought out skincare regimen will have […]

10 Tips To Reduce Stress

There are also many ways to reduce stress, and the causes of it. Here are 10 easy tips to help relieve some of the extra stress that occurs around this time of year. 1. Exercise Daily It’s easier said than done, especially if you have a busy schedule. But exercising can help reduce stress hormones […]