You probably already know that nourishing your skin helps keep it as healthy as possible. But are you getting enough of the right nutrients from the foods you eat? Skin foods are important to keep aging at bay, giving your skin a more youthful and glowing appearance for years to come.

Skin Food Explained

In order to maximize the nourishment you are getting from your food, you first need to choose the best of what nature produces that can restore and improve beauty and wellness to your skin.

If you are what you eat, what foods are you feeding your skin?

Recommended Nutrients For Healthy Skin

  • Biotin
  • Selenium
  • Vitamin E
  • Vitamin K2
  • Vitamin A
  • Zinc
  • Vitamin C
  • Omega 3 Fatty acids
  • Probiotics for Gut Health
  • Curcumin for inflammation

Why Such A Stir About Skin Foods?

The powerful antioxidants contained in fruits and vegetables can help to protect skin from the cellular damage caused by free radicals. Free radicals are scavengers floating around in the air such as pollution molecules. They are oftentimes caused by pollution, cigarette smoke, and even UVC, UVB and UVA light. The skin will wrinkle and pigment-causing age spots and a leathery texture will form, if left unprotected. It can be helpful to your skin to incorporate an array of colorful fruits and vegetables into your daily diet. Aim for at five portions per day.

After you have started to incorporate these changes into your diet, do not expect results overnight. It takes time for your body to absorb and integrate these nutrients and start to repair the damage. On average, a good six weeks is what to expect before you start to see the changes on the surface of your skin. The visible benefits from such a dietary change takes dedication, commitment, and definitely take time. But, the long-term results will far outweigh the persistence you may need to practice initially.

Discover How Food Can Transform Your Skin

Skin Foods-Egg Whites

Egg White

Protein-packed egg white, or albumen, has a very effective tightening effect, making it an amazing pore refiner. With its anti-inflammatory and oil-controlling powers, egg white makes enlarged pores and oily skin a distant memory.

Skin Foods-Avocado


Use that buttery avocado for more than guacamole! The fats and oils in avocado are effective in cultivating moisturized skin that has a healthy sheen.

Skin Foods-Gold Caviar

Gold Caviar

Inflammation generally is not considered a good thing. It’s the job of omega-3 and omega-6 fatty acids to fight inflammation, and caviar’s got tons of them. Combine them with the brightening powers of shiny gold to give your skin the ultimate luxury treatment!

Skin Foods-Tomato


Tomato’s superpower is derived from the antioxidant, lycopene. Lycopene fights free radicals which cause skin to age. Also containing vitamins A, C, E, and beta-carotene, tomato’s your best ally against dull, patchy skin.

Skin Foods-Apples

Fresh Apple

The tartness of an apple offers a tightening effect on your skin, thanks to the tannin and pectin inside. Partnered with sparkling mineral water, fresh apple creates a taut, matte complexion.

In Conclusion

The beauty of the skin is that you can effect it both inside and out. To learn more about the skin care treatments and vitamin products offered at Thrive Skin + Wellness, give us a call today at (919) 557-6400 and speak with one of our medical providers or schedule an complementary cosmetic consultation online.

Disclaimer: Information and content within this blog is provided for informational purposes only. This blog is not intended to provide medical advice, and anything read here should not be construed as such. Reading this blog or communicating with our staff does not create a physician-patient relationship. If you have questions about any health issue, including something you may have read here, please consult a licensed, trained physician or health professional immediately.