Archive for the Health & Wellbeing Category

Are You At Risk For Autoimmune Diseases?

Are You At Risk For Autoimmune Diseases?

Autoimmune diseases can often manifest as low energy, sore joints, headaches, digestive issues and even eczema. Many times, the symptoms go undiagnosed resulting in unnecessary and prolong suffering. Chronic symptoms or don’t have an apparent cause should not be taken lightly as these health symptoms are often

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Your Diet Could Be Working Against You

Your Diet Could Be Working Against You

Your diet could be playing a role in your depression, moodiness or irritability in addition to chemical imbalances and hormones. Sugar is often a culprit too. Studies show that increased levels of sugar may lead to mood disorder. The effects of sugar on your mind Among other

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How Much Do You Know About Melanoma?

How Much Do You Know About Melanoma?

Many Holly Spring people have a misconception that skin cancer is not serious and is therefore less invasive in spite of the existing and new statistics showing otherwise. The purpose of this article is to help bring awareness of many cancers, including prevention and screening. The American

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Brain Health Food & Exercises

Brain Health Food & Exercises

Your brain health is crucial at any age, but especially as you get older. The brain is a complex organ and is central to everything; from how much effort it takes you to remember to how quickly you complete a task and continuing on to how fast

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